Digestion is quite possibly one of the most important factors of health. About 70% of our immune system lies in the digestive tract, and, as a result, maintaining digestive health is the key to keeping you healthy all winter long. Healthy digestion also means a healthy metabolism, weight regulation, and proper assimilation of nutrients.

This time of year, our digestion is generally overburdened in some way. This happens from too much food, too many sweets, and lots of overindulging. It’s all fun & festivities, until you start feeling run down and you feel illness coming on.

Over at Free + Native I share a few key elements to keep your digestion flowing & your body glowing. Create sustainable patterns now, to support the way you look & feel all year long!