I love getting spoiled on my birthday and I always spend the day doing all of my favorite things. I like enjoying time in nature, connecting with loved ones, and eating at some of my favorite healthy restaurants in town . Gifts are also a fun way to celebrate and share love, so I've created some gifts for you to enjoy as well! Take $5 off my 5 Day Reset Program with code RESET at checkout & $40 off my fall 21 Day Transformation Program with code TRANSFORM at checkout. Excited to celebrate with you!!! xoxo K

Music is the way we get in touch with the unseeable and untouchable elements of life. It connects us to deeper parts of ourselves and allows us to get in touch with our emotions. Just as we nourish our body with food, we can nourish our mind, body, and spirit with music. Lifting us up when we feel down, calming us when our hearts need soothing, and getting us moving when we feel the need for expansion, music can be a deeply healing & therapeutic tool for well-being. It can ignite creativity, heal our deepest wounds, and create the soundtrack for our most memorable experiences.

Today, I invite you to enjoy this fun playlist I've created on shuffle and let it lift your day!