seed cycling

Seed cycling is a method of using various seeds to support different phases of our monthly cycles to balance hormone levels, relieve PMS and perimenopause symptoms, stimulate menstruation if it’s absent (amenorrhea), increase fertility and support the body in healing more serious conditions like ovarian cysts, PCOS and endometriosis. Seed cycling is an incredibly natural and inexpensive way to support the female body, and it’s easy to do. It simply uses food medicine as the healing modality, alleviating the need for any other therapies, medications, supplements or herbs. Cycling refers to the rotation of different seeds between our two main menstrual cycle phases (follicular and luteal), which helps to regulate hormone secretions within the body and hormone excretions out of the body.

Check out the complete seed cycling protocol over on the women’s wellness collective!