GREEN SMOOTHIE

TOP 5 REASONS TO EAT KALE

1. Kale is an excellent source of beta carotene & high in Vitamins K, C & A, which help to prevent inflammation, joint pain & kidney stones.

2. Kale is extremely alkaline, rich in chlorophyll, super energizing & great for your skin!!

3. Kale’s high, sulfur-rich phytonutrients help to support the body’s natural elimination & detoxification process.

4. Raw Kale is rich in Enzymes & soluble fiber. It aids the body in digestion & lowers cholesterol.

5. Kale is a perfect source of iron & rich in the eye-health promoting lutein.

Ingredients

1-1 1/2 almond, rice or hemp milk (or filtered water, coconut water)

2 pitted dates

1 frozen banana

1 cup kale (remove spine &save for juicing)

1 cup spinach leaves

1/2 cup fresh or frozen berries

GREEN smoothie#2

Ingredients

1 cup filtered water, coconut water or almond, rice or hemp milk (for a creamier consistency)

1 cup frozen blueberries

2 tbsp. coconut

1 tbsp. almond (or other) nut butter

1-2 tbsps. flax or coconut oil

1 cup kale (remove spine-save for juicing) or spinach leaves

Directions