HOLIDAY SURVIVAL GUIDE
      
        
      
      
        Holistic Lifestyle, Holistic Health, Mindful Livingkristin dahlHOLIDAY SURVIVAL GUIDE, holidays, healthy holidays, meditation, exercise, alkalinity, hydration, sleep, self care
       
      
    
  
    
      
      THE ESSENTIAL HYDRATION GUIDE 
      
        
      
      
      
    
  
    
      
      BREATHE, SWEAT, MOVE - 7 WAYS TO ALKALIZE DAILY 
      
        
      
      
      
    
  
    
      
      10 WAYS TO ALKALIZE YOUR BODY