FOOD & MOOD 
      
        
      
      
        Mindful Living, Holistic Health, Healing, Mind + Bodykristin dahlfood & mood, overcoming anxiety, overcoming depression, blood sugar, blood sugar balancing, alkalize, microbiome, fermented foods, eat mindfully, mindful eating, mindful
       
      
    
  
    
      
        
      
      7 SIMPLE MEAL UPGRADES 
      
        
      
      
        Holistic Health, Holistic Lifestyle, Mains, Nourishment, Lifestylekristin dahlThe Chalkboard Mag, meal upgrades, boost immunity, lower inflammation, re-mineralize, medicinal fare, herbs, herbal healing, alkalize, holistic nutrition